WEIGHT TRAINING
Weight Training is an elective class offered at Romeo High School that really focusses on educating students on the importance of fitness and nutrition. The class is designed to show students how to improve their five areas of fitness which include cardiorespiratory endurance, muscular endurance, muscular strength, body composition, and flexibility.
eight_laws_of_strength_training.pdf | |
File Size: | 308 kb |
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the_10_principles_of_successful_nutrition.pdf | |
File Size: | 250 kb |
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muscular_system_anterior.png | |
File Size: | 233 kb |
File Type: | png |
muscular_system_posterior.png | |
File Size: | 802 kb |
File Type: | png |